come home to your body
ways to work with me
1:1 therapy
Using my unique, embodied, and integrative approach, we will discover what brings you ease in body and mind.
Learn more about my sessions for adults
Learn more about my sessions for children and teens
Session fees are offered on a sliding scale: £75-£95/hour
Limited spaces for student and trainee counsellor rates available
Move with me
If you are looking for something more movement based, I offer 1-1 yoga sessions that can be tailored to your needs. Get in touch to book a discovery call to explore how yoga can support you.
Want to try a yoga class? Join my online morning classes! First class is always free - just send me a message.
Recovery coaching
If you are experiencing burnout, are having time off work due to ill health or find yourself with dysregulated or disordered eating, recovery coaching could be the support you need.
Pricing is dependent on the level of support you need. Please book a discovery call to discuss this.
A coaching-style approach includes:
A plan that is shaped around your values and desires
Practical tools and check-ins
Extra support between sessions (email/voice notes)
Guided meditations written just for you
training, workshops & retreats
I offer various trainings and workshops for charities, schools and businesses. I also offer retreat days for workplace away days or in-house events. Get in touch to see how I can support the well-being, learning and development of your colleagues and service users.
Fees are confirmed after our discovery call
how often will i see you?
Initially, we agree to see each other for 4 weekly sessions (or as close to one another as possible). Thereafter, sessions can be reduced to fortnightly or monthly or stay at weekly depending on your unique circumstances and therapeutic aims.
where will i see you?
Ashley Cross, Poole for in-person sessions
Hengistbury Head Beach for walk and talk sessions
Zoom for online sessions
For young people I can also attend schools